Upper Body

Strengthen your upper back, find mobility for your shoulders, release tension in your neck, and stretch your pecs with Gaia's collection of yoga for upper body classes. Find classes of any level and duration to target the muscles and joints in your upper body. If you are like most people who spend a lot of time driving and sitting in an office environment, yoga classes for the upper body can help release common posture patterns and help reset to feeling your best. Release stress and tension in your neck, shoulders, and upper back with vinyasa, ashtanga, hatha, yin and restorative yoga practices. Use these accessible practices as quick fixes to help balance out your other athletic activities, like climbing, running, cycling, or swimming. The more you practice yoga, the more you get to understand the language of your body, what it needs, and how to care for it. Try a few upper body themed yoga classes as stand-alone practices, or combine a class with another one of Gaia's online yoga videos. If you are new to yoga and want beginner classes to help you strengthen and stretch your upper body, you are in the right place! If you are a seasoned yogi who is looking to supplement an existing studio practice, find the perfect online yoga class here, at Gaia.