Show Up: It Matters
Enter your email to start your free trial.
This is a quick practice for those times when life gets busy and won't allow you a longer practice. Regardless, you remain committed and show up!
This brief sequence includes all the elements of a full practice: side bends, twists, lunges, and hamstring openings.
Teacher:
Troy Hadeed
Audio Languages:
English
Subtitles:
English
You Might Also Like
Enter your email to start your free trial.
✕