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Expanding Presence
Dayna Seraye

Hatha
Level 1-2
30 mins
 TV-G

Explore sensory perception beyond your five senses with this practice to help you wake up to presence. Grow into awareness with curiosity as you travel through an accessible practice of held standing postures. Begin with in a longer hold of tree pose to find center before moving into a series of lunging, twisting, and balancing shapes.

Props: blanket (optional)

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
Connection to Body Video
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Deep Self Care Video
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Radiantly Alive Video
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Dynamic Balance Video
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Confidence Booster Video
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Hatha Level 1 20 mins TV-G
Inner Knowing Video
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Long Life, Thriving Heart Video
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Move with Contemplation Video
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Energy In Motion Video
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Yoga For Digestive Health Video
Everyday Yoga With Eoin Finn & Insiya Rasiwala-Finn
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Untie Emotional Knots Video
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Unleash Your Creative Spirit Video
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Aparigraha for Freedom and Abundance Video
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Power Vinyasa for Strength Video
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Day 18: Earth Video
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The Grace of Pranayama in Asana Video
Advance Your Practice: Yoga Beyond Asana
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