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Connection to Heart
Dayna Seraye
Everyday Yoga: Connection

Season 1: Ep5
Hatha
Level 1-2
20 mins
 TV-G

Cultivate a connection to the intelligence of your heart through a nourishing series of seated, floor, and standing heart-opening postures.

Props: blanket (optional)

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
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