Sally Kempton

Sally Kempton

Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of ‘Meditation for the Love of It’, which Spirituality and Health magazine called ‘the meditation book your heart wants you to read.’ She writes a regular column, ‘Wisdom’ for Yoga Journal, as well as a column called ‘Meditation for Life’ on the Internet religious site Patheos.com.

A former swami in a Vedic tradition, Sally’s teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.

Sally’s latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.

Discover more about Sally: https://www.sallykempton.com/.

500 classes found

FREE
FREE
Dayna Seraye
Explore sensory perception beyond your five senses with this practice to help you wake up to presence.
FREE
Everyday Yoga: Mandala
Find transformation through this mandala (circular) class themed on Shiva, the deity of destruction and new beginnings.
FREE
Everyday Yoga: Mandala
Find freedom in an open heart through this mandala (circular) class themed on the deity Garuda, exploring eagle pose variations.
FREE
Tiffany Bush
Release tension and stuck energy from the hips. Create fluidity in your hip joints through hip circles and a variety of inner and outer hip stretches.
FREE
Lauren Lewis
Ready to take on your day with confidence? Strengthen and lengthen the muscles of the legs to bring a grounded strength into every step of your day.
FREE
Steph Schwartz
Stimulate the left and right sides of the body and the brain to find balance, centering, and to make your way back to your heart.
FREE
Everyday Yoga: In Motion
This gentle, yin-inspired practice reminds us of the power of conscious trust and release.
FREE
Everyday Yoga: In Motion
This is a heart opening practice to encourage us to treat one another with grace.
FREE
Everyday Yoga: In Motion
Find your expression of prayer in motion. Use sun salutations, twisting, and lunge shapes to warm yourself up for prone heart-opening.
FREE
Steph Schwartz
Tap into your breath and the movements of the body to find rhythm in the present moment.
FREE
Everyday Yoga: In Motion
This slow, simple, and graceful practice reminds you that the breath bridges your mind and body.
FREE
Lauren Lewis
Come back to your center and reconnect to a mindset of grace and light. Begin with warming up your spine in table-top, standing, and cobra variations. Continue with a stimulating flow of standing poses in a steady breath-to-movement pace.
FREE
Everyday Yoga: Connection
Cultivate a connection to the intelligence of your heart with this sequence of seated, floor, and standing heart-opening poses.
FREE
Troy Hadeed
Do you need a quick practice for times when life gets busy? This brief sequence includes all the elements of a full practice: side bends, twists, lunges, and hamstring openings in less time.
FREE
Everyday Yoga: Connection
Tune in to spirit through a series of practices that bring awareness to the spiritual source that emanates all of life. Use chanting, physical movement, and breath to tap into your source.
FREE
Everyday Yoga: Connection
Cultivate connection with your vital life force through your breath. In this class explore the art of connecting to your breath through diverse breathing (pranayama) and specific repeated movement (kriya) techniques.
FREE
Everyday Yoga: Connection Introduction
Everyday Yoga: Connection
What does it mean to feel connected? In this brief introduction we begin exploring our connection to different aspects of life through the practice of yoga.
FREE
Everyday Yoga: Connection
Foster a healthy and connected relationship with your body through a sequence of poses that will both wake you up and relax you.