Nutrition: Fuel-up for Your Best Life

Biohacking with Dave Asprey

“Biohacking. It's not just about being well, it's about being more than well. It's the power to transform yourself. Are you ready?”

Join Dave Asprey, the father of biohacking, on his revolutionary super-journey to change our current cultural understanding of nutrition. At a peak weight of 300 pounds over a decade ago, Asprey discovered how to eat to feel good all the time by removing “kryptonite” from his diet. He outlines the specific foods to consume or eliminate within the categories of fats, proteins, and carbohydrates. If anti-inflammatory nutrition reduces chronic disease, how do we biohack our diet to live well and longer?