45 minutes

This selection of 45-minutes workouts is designed to get and keep you fit!

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23 results -

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Pilates Exercises To Tone Your Entire Body
45 mins
92%
Pilates Level - 1 45 minutes
Pilates Level - 1 45 minutes
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The FIRM Hi Def Sculpt
S1:Ep1The FIRM Hi Def Sculpt
48 mins
95%
Cardio Level - 1 45 minutes
Cardio Level - 1 45 minutes
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THE FIRM Cardio Dance Slim Down
41 mins
87%
Dance Fitness Level - 1 45 minutes
Dance Fitness Level - 1 45 minutes
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THE FIRM Cardio Party
41 mins
95%
Cardio Level - 1 45 minutes
Cardio Level - 1 45 minutes
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Intermediate Classical Pilates Matwork
40 mins
95%
Pilates Level - 3 45 minutes
Pilates Level - 3 45 minutes
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The FIRM Get Chisel'd
S1:Ep1The FIRM Get Chisel‘d Interval Workout
43 mins
90%
Cardio Level - 1 45 minutes
Cardio Level - 1 45 minutes
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Pilates Core Challenge
S1:Ep1Pilates Core Challenge
40 mins
81%
Pilates Level - 2 45 minutes
Pilates Level - 2 45 minutes
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Classical Pilates Matwork
44 mins
90%
Pilates Level - 2 45 minutes
Pilates Level - 2 45 minutes
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Strong, Lean and Open Legs
41 mins
92%
Fusion Level 2 45 Minutes
Fusion Level 2 45 Minutes
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The FIRM Total Body Time Crunch
S1:Ep1The FIRM Total Body Time Crunch
48 mins
92%
Cardio Level - 1 45 minutes
Cardio Level - 1 45 minutes
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Pilates on the bolster
40 mins
99%
Pilates Level - 1 45 minutes
Pilates Level - 1 45 minutes
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Mat Workout
S1:Ep1Mari Winsor Pilates
53 mins
93%
Pilates Level - 1 45 minutes
Pilates Level - 1 45 minutes
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The FIRM Bootcamp Max Calorie Burn
53 mins
92%
Cardio Level - 1 45 minutes
Cardio Level - 1 45 minutes
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The FIRM Pump Jump & Jab
S1:Ep1The FIRM Pump Jump & Jab
42 mins
97%
Cardio Level - 1 45 minutes
Cardio Level - 1 45 minutes
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Pilates Bodyring Workout
39 mins
93%
Pilates Level - 1 45 minutes
Pilates Level - 1 45 minutes
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The FIRM Burn and Shape
43 mins
86%
Cardio Level - 1 45 minutes
Cardio Level - 1 45 minutes